Today Matters Most

For many of those around me right now (including myself) stress is running the show. We are stressed, overwhelmed, frustrated, tired – and we’re definitely not getting enough sunshine and Vitamin D. Every time I get up in arms and start feeling like i’m treading water and behind on all my tasks and life goals I try to remind myself to take a deep breath and settle. When we start reminding ourselves that we are the ones in control of our happiness, we  can proactively work to shift our habitual moods and therefore get the most out of each and every day. If I acknowledge my stress, my whiny attitude, my personal cloud of doom I can CHOOSE to change my perspective in that moment and start again from a place of calm, strength, and happiness.

Screen shot 2013-12-05 at 11.39.01 AM

I don’ t know about you, but the quote in the photo above really struck a chord with me today. It’s a reminder that each DAY is a new chance, we don’t have to wait until next week or next year, we can begin again right now! What we do in each an every present moment can be so powerful, important, and exciting!

So stop resolving to make changes starting next week or next month. Stop putting off your happiness until tomorrow. Find the joy in each new moment, find your strength in each new moment, find your POWER in each new moment. Now matters, you matter – so lets start making choices and decisions that matter NOW.

Finish out the rest of your week with positivity and strength!

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