Tuesday Sweat: Lower Body Complex

Last week upper body; this week lower! Part two of Lina’s vacation (or anywhere) workout will get your quads, hamstrings, and glutes burning and shaking. Combine with last week’s Upper Body Complex for a longer full-body blast, or just do on alternating days for a quick sweat. Happy Tuesday!

30 seconds Jumping Jacks
30 seconds High Knees

    • 20 Alternating Reverse Lunges
    • 10 Jumping Switching Lunges
    • 20 Squats
    • 10 Squat Jumps
    • 20 Alternating Side Lunges
    • 20 Single Leg Deadlifts (20 each side)
    • 20 2nd Position Plie pulse 2 / Wrap 2

PERFORM ENTIRE CIRCUIT 3-5X
Finish with a full-out 30 second sprint (on the beach, into the water, whatever)

 

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