The Vacation Workout

Ok! So you’ve finally booked yourself a vacation to get out of the #Chiberian cold or cold from wherever you’re from. You are ready to bask in the sun, catch-up on your reading, maybe even let loose and imbibe some drinks and eat some tasty snacks. That sounds like such amazing fun!

IMG_5665

But somewhere in your relaxed, margarita drinking state you begin to feel like you’re not quite yourself. Your body is craving some sweat, some movement, and some challenges – but you also want to be able to really take in the relaxation all around you – What Do You Do?!?!

Well, lucky for you, I went through this same dilemma on my last trip. We were on our honeymoon honeymooning all over Nicaragua, and both my husband and I started to get antsy – we REALLY wanted to sweat, to move, to get our heart-rates up, but we also had no desire to spend anywhere close to an hour at a gym.

Below is a workout that we repeated a few times on our trip. It’s another #SSSW (Short, Sweat, & Sweaty Workout) for you to add to your on-the-go arsenal.

Your Vacay Workout Recipe

Warm-Up: Easy suicide sprints. Take them at 75% of your max. find a patch of grass/sand/sidewalk and run quarter of the way and back, halfway and back, all the way and back. Repeat this for three rounds without stopping. Keep it at a jog pace and warm-up your body

The Workout:

  • 3 Rounds of Suicide Sprints
  • 20 Tricep Dips
  • 20 Step-Ups: 10 on the right leg, then 10 on the left leg
  • 10 Table Top Pass-throughs
  • REPEAT 3x

Cash-Out:

  • 25 Box Jumps

Take this workout with you on your next trip – whether for business or pleasure – and get your sweat and movement on without taking a huge chunk out of your day.

Exercise Images For Your Reference:

Vacay Workout

table top pull throughs

Table Top Pass-Through

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