30 Minutes to Amazing Lamb!

I don’t know about you, but prepping dinner can either be a really good stress release, or it can be incredibly stressful. In my experience, I’ve found that the fewer ingredients involved, and the shorter the prep time, the more fun I have preparing my meals and the more I inevitably enjoy them. On that note, I want to share a quick and easy lamb recipe with all of you!

30 MINUTE ROAST RACK OF LAMB

lamb
Ingredients
  • French Rack of Lamb ( I got mine at Trader Joe’s)
  • Seasonings (I used sea salt and South American Smoke – a Trader Joe’s spice)
  • 2 tbsp Cooking Fat (I used duck fat, but coconut oil, lard, or butter are fine choices as well)
Directions
  1. Preheat oven to 425 Fahrenheit
  2. Place your cooking fat into a cast iron skillet on the stove and let heat up. In the meantime, season your lamb with salt/pepper/spices…whatever you like on both sides.
  3. Once skillet is heated and meat is seasoned, place the lamb, meat side down, on the skillet to sear
  4. After 3-5 minutes, flip over and sear for another 2-3 minutes. Both sides should look browned
  5. Once seared, place the cast iron skillet into the pre-heated oven and roast for 12-15 minutes. The time only depends on how you like your meat cooked. I personally am a fan of medium rare, so I took mine out in about 12 minutes. If you have a meat thermometer, when the meat temp reaches 125F, that’s medium rare.
  6. Remove the meat from the oven, cover with a foil tent and let the meat rest for about 10 minutes. That’s also the perfect time to get your vegetables sautéed!
  7. Cut the rack into 2 bone pieces
  8. Serve along side vegetables
ENJOY!

One thought on “30 Minutes to Amazing Lamb!

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